Welcome…
Come & join us for $5 Classes on Saturday 3rd of May.
Discount’s off 10 Class passes available on the day, along with discounted acupuncture treatments.
This is a cash only event, please make sure you have cash for the class.
To book your spot hit the link
Welcome to The Movement Circle. A beautiful traditional Yoga shala in Tallebudgera, where we offer mindful Yoga & Pilates classes.
The Movement Circle classes are designed to help women feel and move in harmony with nature and life’s innate energy. The goal is to bring tranquility, freedom, and awareness to our bodies and mind, along with moving in synch with certain times of the day, planetary alignments and more.
Classes are designed to build strength and flexibility for women of all ages. A consistent and well rounded Yoga & Pilates practice will complement the structures and natural soft physique of a woman’s body, along with helping balance the nervous system and allow you to connect deeply with yourself.
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Classes are structured around the peaks and troughs of how energy works in the body (through Chinese medicine theory) so you can maximise and get the most out of your practices. This being the case, energy peaks between 5-7am so the stronger classes are in the morning and the body starts to move into a restorative state around late afternoon early evening, so you can expect the PM classes to be more resetting the nervous system and diffusing the day.
If you are a busy mum, a woman starting to experience the next stages of life after kids or not keen on gyms or big studios, come and experience our beautiful space and classes.
From the time you step foot in the Shala, something will shift and change for you. And it will be continuous from here on in.
If you feel you are doing the same things day in and day, if your stuck in some patterns you can’t get out of, or you and need a change physically, mentally or emotionally, I invite you come and practice in this special space.
Namaste,
Lauren x
